1. Anxiety Central

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  2. Treatment Reviews

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      Share your experiences or read others experiences with treatments for their anxiety disorder(s)

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    2. Research Studies, Trials and News

      Participate in or read about ongoing research studies and trials on Anxiety Disorders

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  3. Anxiety Disorders Forum

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    6. Phobias

      Discussion of Phobias. A phobia is a persistent, irrational fear of a specific object (spiders, snakes, etc) or situation (crowds, open spaces, etc). Accompanying this fear is a strong desire to avoid the object or situation.

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    7. Health Anxiety

      Sometimes known as 'Hypochondriasis'

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    8. Body Dysmorphic

      Anxiety about a perceived defect in one's appearance. Such as - Anorexia Nervosa, Bulimia Nervosa, Compulsive Eating, Binge Eating

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    9. Undiagnosed Or Unsure

      Not diagnosed or not sure what you are dealing with. This is the place for you.

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  4. Struggles and Support

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    2. Frustration

      Life suck? Vent here

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    3. Clinical Depression

      Clinical Depression is commonly paired with all anxiety disorders. 

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    4. Secondary Disorders

      For the discussion of Disorders secondary to Anxiety Disorders. Possible triggers.

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    5. Medication

      What medicine have you tried?

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    6. Therapy and Self-Help Resources

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    7. Nutrition, Supplements and Exercise

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    8. Mental Health in the media

      Discuss how anxiety and mental health is portrayed in the media and viewed by the public.

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  6. Healing and Wellbeing

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      A place to discuss religious topics and spirituality. Please be mindful to respect each others beliefs. This is a support section and NOT for debate.

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    3. Sleep Cycles

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    4. LGBTQIA

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  8. Outside the Box

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      A section for adults to discuss mature content.

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  • Posts

    • Since the EKG came back clear, I have not felt a single flutter. That was about 24 hours ago. My heart has felt like it is beating harder or maybe slightly faster than it should be for the situation... but I think I am truly overthinking it. Every moment my mind is free it checks my heart passively. So I believe naturally I will be feeling it and thinking it is beating too hard. Even in this, my anxiety slightly moves to other things. The flutter has been all but confirmed to be nothing... so the rate has increased. Anxiety is a silly beast.
    • My blood work came back this morning all normal. Now it is up to me if I want to go to a cardiologist to make sure. The PA I talked to even said, "if you want to". I will see how far out the apt is and if this disappears before then, I think I can let it rest.
    • I exercise a lot, so I am able to channel it out.  I sprained my ankle in February and am still in a rehab point. I am restarting to run a bit. I do a four mile power walk (doing the cross country skier move) and have put in a jog of increasing distance over time.  It's about half walk/half jog after two months.  Exercise helps!
    • Stress will do this.  The heart palpitations, but moreso the thinking.  It's all tied.   You aren't alone; it's not an easy time.  As I have had to figure it out...we have to watch what we worry about.  If something isn't in our control, and there seems to be a lot in this area, we shouldn't be putting energy into it.  Filter things down to what we can control, and we are good.
    • Well, I went to a quick care. BP was perfect. EKG is clear. They are pretty sure it’s just stress but referred me to cardiology to possibly wear a heart monitor for a few weeks just in case they missed anything. I feel fine outside of random flutters a few times a day. Blood was drawn to look for Kidney or liver issues. So far, so good. Probably nothing but I’ll know more down the road. 
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