I've absolutely gone through this exact thing years ago, and yes, it's definitely stress/anxiety/depression related. I'd gone through all the medical tests at the time, and it all boiled down to anxiety. This too shall pass, my friend.

Stress can trigger anxiety.  The anxiety pattern is  a distraction.  We actually thrive is these situations because we are used to the anxious condition.

Yesterday I decided to take it for what it is, stress, anxiety, and normal to forget things or mix things up sometimes. I had good peace most of the day. I decided not to focus on small triggers, and there were a few. Instead I just noticed them and moved on as I knew I should. It helped me not even spike worry on some.  Today I have had a few s well, but overall, not worrying about it.  Stress and business is messing with me.

You're overloading yourself and then freaking out about things that you can't balance on that overloaded plate.   At that point, you have to stop and assess what you can handle and let the rest go.

You were right too. I have been getting that spacey feeling lately. It’s usually when my anxiety and “memory” issues are freaking me out too.