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  1. Anxiety Central

    1. Announcements

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    2. Introduce Yourself

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  2. Treatment Reviews

    1. Peer Review on Treatments

      Share your experiences or read others experiences with treatments for their anxiety disorder(s)

      134
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    2. Research Studies, Trials and News

      Participate in or read about ongoing research studies and trials on Anxiety Disorders

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  3. Anxiety Disorders Forum

    1. Generalised Anxiety Disorder (GAD)

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    2. Social Anxiety Disorder (SAD)

      886
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    3. Post Traumatic Stress Disorder (PTSD)

      528
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    4. Panic Disorder and Agoraphobia

      2656
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    5. Obsessive Compulsive Disorder (OCD)

      835
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    6. Phobias

      Discussion of Phobias. A phobia is a persistent, irrational fear of a specific object (spiders, snakes, etc) or situation (crowds, open spaces, etc). Accompanying this fear is a strong desire to avoid the object or situation.

      84
      posts

    7. Health Anxiety

      Sometimes known as 'Hypochondriasis'

      56518
      posts

    8. Body Dysmorphic

      Anxiety about a perceived defect in one's appearance. Such as - Anorexia Nervosa, Bulimia Nervosa, Compulsive Eating, Binge Eating

      146
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    9. Undiagnosed Or Unsure

      Not diagnosed or not sure what you are dealing with. This is the place for you.

      701
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  4. Struggles and Support

    1. Inspiration & Success Stories

      Share your successes, favorite quotes or let someone know you care about them. 

      356
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    2. Frustration

      Life suck? Vent here

      148
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    3. Clinical Depression

      Clinical Depression is commonly paired with all anxiety disorders. 

      644
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    4. Secondary Disorders

      For the discussion of Disorders secondary to Anxiety Disorders. Possible triggers.

      302
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    5. Medication

      What medicine have you tried?

      725
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    6. Therapy and Self-Help Resources

      Questions and stories about therapy (whether one-on-one, in a group, in-person, or online). Have any books helped you? Or web links?

      353
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    7. Nutrition, Supplements and Exercise

      Workouts, Yoga, Jogging, Sports. Nutrition. All things getting and or staying fit.

      511
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    8. Mental Health in the media

      Discuss how anxiety and mental health is portrayed in the media and viewed by the public.

      32
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  5. Grief and Trauma

    1. Loss and Bereavement

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    2. Bullying and Violence

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    3. Addiction and Recovery

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    4. Rape and Abuse

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    5. Self-Harm & Suicidal feelings/ thoughts

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  6. Healing and Wellbeing

    1. General Health

      Any General Health topics. Colds, Flu, Migraines, Headaches, Stomach bugs etc

      935
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    2. Spirituality, Religion and Faith

      A place to discuss religious topics and spirituality. Please be mindful to respect each others beliefs. This is a support section and NOT for debate.

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    3. Sleep Cycles

      Insomnia, Restless Leg Syndrome, Sleep Apnea, Sleep Paralysis, Hypersomnia... etc

      528
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    4. LGBTQIA

      Lesbian, Gay, Bi, Trans, Questioning, Intersex and Asexual. This is a support section and NOT for debate.

      1
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    5. Friends and Family

      A place to talk about life and family

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    6. Love and Relationships

      Relationships, it's complicated...

      19
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  7. The Lounge

    1. General Discussion

      General chit chat

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    2. Just For Fun

      Got a joke? Cool site? Funny picture? Forum Games?

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    3. Survey Says...

      Mind answering a few questions?

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    4. Entertainment World

      Movies, music, books, video games, and other forms of entertainment.

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    5. Sport

      Football, all kinds, Rugby, Hockey, Tennis, Basketball, Baseball. Whatever is your game, whoever is your team this is the place to moan, groan, celebrate or argue.

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    6. Arts & Crafts

      Share your art, photography, crafts and other hobbies

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  8. Outside the Box

    1. Philosophy and Debate

      Keep the debate in the debate. 

      74
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    2. 18+ (Adults Only)

      A section for adults to discuss mature content.

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  9. Resources

    1. Site Feedback

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  • Posts

    • Ironman
      Memory Fears Surfacing

      By Ironman · Posted

      Meh - distractions happen.  Stress happens.  It's all good.
    • sTeaLth
      Memory Fears Surfacing

      By sTeaLth · Posted

      Over a year later, this has mostly disappeared but every now and then I have a moment of some kind that makes me get a bit anxious over it again.  This morning I was all ready to go and take the kids to school, my wife was still in her bath robe, and as I made my coffee to go I went into my goodbye speech that I usually give the kids before my wife takes them. Near the end of it I realized I was taking them and turned it into a joke, "Just kidding, I know I am going with you." It got my focus right away because I definitely thought for a minute there that I was not going to see them until after school once they left the house. Granted, my wife usually does take them, so I went into auto pilot I think. Memory stuff is weird because would you even know if there was a problem?  😕  I am trying not to over react.  My wife waved it off as routine... but it is hard for me to do that so easily.
    • Ironman
      Regular checkup coming up

      By Ironman · Posted

      I have my blood drawn practically every six months now. It would also be good advice for me to tell you to FAST at least 12 hours before the test  - coffee, and water is okay.   I got yelled at during one test for having elevated blood sugar (108) for my first test - - I had eaten two pieces of Twizzler licorice candy.  They were ready to call me diabetic.  The next test, I was at 80. It happened again late last year unbeknownst to me.  My cholesterol was creeping up with the weight....I had eaten cheese in my salad.  Yes - it can cause a spike. Those numbers went back down this time. To the both of you - just a reminder that this process will not get any easier! They are pushing for colonoscopies at 45, instead of 50 now.   I kept delaying until I gave in and did the Cologuard test that checks for DNA in the poo.  I just turned 49 and have no history of that kind of cancer, but you gotta check anyway. I actually delayed taking the test once I got it shipped to me, and I kept getting texts.  I sent the test in (via UPS overnight, imagine that), and got the negative result about ten days later.
    • sTeaLth
      Regular checkup coming up

      By sTeaLth · Posted

      I did this recently as a 39 year old for the first time in two years as well. I was nervous for no reason. Turned out great. I’m sure yours will too. 
    • Ironman
      Regular checkup coming up

      By Ironman · Posted

      Well, there isn't anything you need to worry about right away....other than making sure to breathe as your blood is drawn. After that, it's a different story.  You need to assume that there is NO PROBLEM, unless they contact you directly.

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